High protein oatmeal, proats, protein oats, or whatever you want to call your bowl of oatmeal with protein powder has to be one of my favorite breakfast recipes. The most popular recipe on this blog, at least for now, is a actually a recipe for…
Deciding on recipe titles is one of the most difficult parts of my job. This almond raspberry low carb mug cookie, for instance, could be called a protein cookie since it has 28 grams of protein and uses protein powder as a primary ingredient. And…
Today we’re looking at a cinnamon roll in a mug that’s lower carb, lower calorie, and a hulk of a cinnamon roll. It’s a simple recipe, with just two ingredients in the dough and a few more for the cinnamon sugar spread. And all that…
I’m publishing this compilation of protein smoothie recipes in late December while sipping on a protein smoothie myself, proving smoothie season is year-round. If you’re a smoothie fan like me, I think you’re going to dig the 8 protein smoothie recipes below. Here’s a quick…
It’s been a while since I’ve made a no bake protein bites recipe, and recency bias is always lurking. But I feel confident in saying these white chocolate pistachio protein bites are my favorite no bake bites I’ve ever made. The saltiness of the pistachios…
I’m not a vegan food blogger. This vegan mug brownie is actually the first vegan recipe I’ve posted on either of my blogs. That said, I think I’ve knocked it out of the park with this one. With five ingredients and about five minutes, you’ll…
I’ve published so many protein oatmeal recipes recently I’m running low on things to say about the infamous proats. So, I’ll just cut to the chase. This high protein Snickers oatmeal is perfect for the chocolate peanut butter lover looking for a low calorie breakfast.…
Okay, if you’re here for a high protein breakfast recipe that’s ready in minutes, you’re in the right place. If you’re a carrot cake purist, however, I’m going to urge you to click away. You see, these carrot cake protein oats don’t contain any real…
Protein oatmeal, proats, protein oats, or whatever you want to call it—protein powder added into cooked oatmeal is the bee’s knees. Having a bowl of warm, tasty oats loaded with high quality protein is the perfect way to start your day or even satisfy a…
This garlic parmesan mug pasta is a perfect high protein meal when you don’t feel like cooking. With a handful of ingredients and 5-10 minutes, you’ll be chowing down on a creamy, cheesy chicken pasta that’s loaded with flavor. And even better, this mug pasta…