Pumpkin gets a ton of love this time of year, but I’ve tried to make it a point to show some love to the not-so-famous fall staple, apples. This love …

In search of low carb pizza recipes? If so, you’re in luck. I have 10 microwave pizza recipes below that are both low carb and incredibly convenient. The highest carb …

Regardless of where you stand in the brownie versus blondie debate, the simplicity and nutrition breakdown of this high protein mug blondie are not to be ignored. With just 200 …

Struggling with cookie cravings? This banana microwave cookie might be your new best friend. With a handful of ingredients and 30 seconds in the microwave, you can have a warm …

Protein butter, if you’re unfamiliar, is a lot like peanut butter or cookie butter. It makes a great sweets fix or snack compliment for those concerned with protein intake. Unlike …

Since making my peanut butter chocolate chip protein cookie dough, I’ve been experimenting with all kinds of flavor combos for single serving cookie dough. Because, well, it’s hard to beat …

A favorite meal of mine growing up was my mom’s Mexican cornbread. She didn’t use a top secret recipe but instead used the ultimate ingredient of all—love. I’d be lying …

Earlier this week, I published a recipe for Peanut Butter Chocolate Chip Protein Cookies and thought it only made sense to tweak the recipe for single serving protein cookie dough. …

Protein oatmeal the perfect breakfast for those in a hurry. If you have 90 seconds to spare, you’ll be chowing down on a high protein breakfast in no time. This …

There’s just something about a fluffy pancake mixed with the tart, sweet goodness of antioxidant packed cherries and berries. It’s both satisfying and refreshing, and even better, this protein mug …