Healthy Breakfast

Cookie Butter High Protein Oatmeal

Cookie Butter High Protein Oatmeal

High protein oatmeal, proats, protein oats, or whatever you want to call your bowl of oatmeal with protein powder has to be one of my favorite breakfast recipes. The most popular recipe on this blog, at least for now, is a actually a recipe for […]

Cinnamon Roll in a Mug

Cinnamon Roll in a Mug

Today we’re looking at a cinnamon roll in a mug that’s lower carb, lower calorie, and a hulk of a cinnamon roll. It’s a simple recipe, with just two ingredients in the dough and a few more for the cinnamon sugar spread. And all that […]

High Protein Snickers Oatmeal

High Protein Snickers Oatmeal

I’ve published so many protein oatmeal recipes recently I’m running low on things to say about the infamous proats. So, I’ll just cut to the chase. This high protein Snickers oatmeal is perfect for the chocolate peanut butter lover looking for a low calorie breakfast. […]

Carrot Cake Protein Oats

Carrot Cake Protein Oats

Okay, if you’re here for a high protein breakfast recipe that’s ready in minutes, you’re in the right place. If you’re a carrot cake purist, however, I’m going to urge you to click away. You see, these carrot cake protein oats don’t contain any real […]

High Volume Peach Cobbler Protein Oatmeal

High Volume Peach Cobbler Protein Oatmeal

Protein oatmeal, proats, protein oats, or whatever you want to call it—protein powder added into cooked oatmeal is the bee’s knees. Having a bowl of warm, tasty oats loaded with high quality protein is the perfect way to start your day or even satisfy a […]

Salted Caramel Cheesecake Protein Oatmeal

Salted Caramel Cheesecake Protein Oatmeal

Protein oatmeal the perfect breakfast for those in a hurry. If you have 90 seconds to spare, you’ll be chowing down on a high protein breakfast in no time. This particular proats variation puts a salted caramel cheesecake spin on things but don’t think cheesecake […]

High Protein Cherry Berry Mug Pancake

High Protein Cherry Berry Mug Pancake

There’s just something about a fluffy pancake mixed with the tart, sweet goodness of antioxidant packed cherries and berries. It’s both satisfying and refreshing, and even better, this protein mug pancake has 27 grams of protein to keep you full all morning. As you’d expect […]

Butterfinger Proats

Butterfinger Proats

There are many uncertainties in today’s world, but I’m certain Butterfingers would be a best candy bar on Earth contender if they didn’t break into 1,000 pieces. I mean, is there a messier candy bar out there? These Butterfinger proats pack all the great Butterfinger flavors […]

Pumpkin Spice Protein Pancake Bowl

Pumpkin Spice Protein Pancake Bowl

I think we can all agree that pancakes are one of the best breakfast foods on the block. They can also be a hassle if they’re not prepped in bulk. That’s what this pumpkin spice protein pancake bowl aims to alleviate. With one mug or […]

Low Calorie Microwave French Toast

Low Calorie Microwave French Toast

This microwave French toast is perfect for the calorie conscious person that needs a healthy breakfast quick, fast, and in a hurry. With only five ingredients, this simple recipe is a perfect blank canvas you can put your own spin on to keep breakfast interesting. […]