Almond Raspberry Low Carb Mug Cookie

Almond Raspberry Low Carb Mug Cookie

Deciding on recipe titles is one of the most difficult parts of my job. This almond raspberry low carb mug cookie, for instance, could be called a protein cookie since it has 28 grams of protein and uses protein powder as a primary ingredient. And…

8 Protein Smoothie Recipes

8 Protein Smoothie Recipes

I’m publishing this compilation of protein smoothie recipes in late December while sipping on a protein smoothie myself, proving smoothie season is year-round. If you’re a smoothie fan like me, I think you’re going to dig the 8 protein smoothie recipes below.  Here’s a quick…

White Chocolate Pistachio No Bake Protein Bites

White Chocolate Pistachio No Bake Protein Bites

It’s been a while since I’ve made a no bake protein bites recipe, and recency bias is always lurking. But I feel confident in saying these white chocolate pistachio protein bites are my favorite no bake bites I’ve ever made. The saltiness of the pistachios…

High Protein Cherry Chocolate Vegan Mug Brownie

High Protein Cherry Chocolate Vegan Mug Brownie

I’m not a vegan food blogger. This vegan mug brownie is actually the first vegan recipe I’ve posted on either of my blogs. That said, I think I’ve knocked it out of the park with this one. With five ingredients and about five minutes, you’ll…

Microwave Apple Crisp

Microwave Apple Crisp

Pumpkin gets a ton of love this time of year, but I’ve tried to make it a point to show some love to the not-so-famous fall staple, apples. This love recently came in the form of a Apple Crisp Pie that will rock you to…

High Protein Mug Blondie

High Protein Mug Blondie

Regardless of where you stand in the brownie versus blondie debate, the simplicity and nutrition breakdown of this high protein mug blondie are not to be ignored. With just 200 calories and 17 grams of protein, this blondie is perfect for curbing a sweet tooth…

Banana Chocolate Chip Microwave Cookie

Banana Chocolate Chip Microwave Cookie

Struggling with cookie cravings? This banana microwave cookie might be your new best friend. With a handful of ingredients and 30 seconds in the microwave, you can have a warm and soft cookie that only has 208 calories. It’s also great as a no bake…

Cinnamon Toast Crunch Protein Butter

Cinnamon Toast Crunch Protein Butter

Protein butter, if you’re unfamiliar, is a lot like peanut butter or cookie butter. It makes a great sweets fix or snack compliment for those concerned with protein intake. Unlike peanut butter, two tablespoons of this protein butter has just 126 calories instead of 190-200…

High Protein Heath Bar Cookie Dough for One

High Protein Heath Bar Cookie Dough for One

Since making my peanut butter chocolate chip protein cookie dough, I’ve been experimenting with all kinds of flavor combos for single serving cookie dough. Because, well, it’s hard to beat a giant spoonful of cookie dough. And this Heath Bar cookie dough for one can…

Single Serving Peanut Butter Chocolate Chip Protein Cookie Dough

Single Serving Peanut Butter Chocolate Chip Protein Cookie Dough

Earlier this week, I published a recipe for Peanut Butter Chocolate Chip Protein Cookies and thought it only made sense to tweak the recipe for single serving protein cookie dough. Since both recipes are free of eggs, you can go to town on this cookie…