High Protein German Chocolate Mug Cake

High Protein German Chocolate Mug Cake

Ready to have your mind blown? German chocolate was named after a person, Sam German, not the country. Fun fact, right? And oh yeah, this high protein German chocolate mug cake is going to blow your mind as well. This cake is super tasty and…

3-Ingredient Protein Fluff

3-Ingredient Protein Fluff

It doesn’t get much easier than protein fluff! You’ll find my base recipe below that’s as simple as mixing three ingredients in a mug or bowl until you have a thick, fluffy sweet treat. The base recipe is ridiculously high protein and low calorie with…

White Chocolate Macadamia Nut Mug Cake

White Chocolate Macadamia Nut Mug Cake

One of my favorite treats growing up was a white chocolate macadamia nut cookie from Subway of all places. Eventually, I realized that each cookie has 220 calories and like 20 grams of sugar. And of course I was capitalizing on their 3 for 99…

Stuffed S’mores High Protein Mug Cookie

Stuffed S’mores High Protein Mug Cookie

When you think of soft and warm cookies, you probably think of freshly baked cookies—not freshly microwaved cookies. Well, that’s about to change. This stuffed s’mores protein mug cookie is soft, warm, and gooey like it just came outta the oven. And to make things…

Protein Bar Parfait: A High Protein Strawberries and Cream Dessert

Protein Bar Parfait: A High Protein Strawberries and Cream Dessert

Simple recipes are the best recipes, and this protein bar parfait is beyond simple. As long as you’re good with slicing a few things and adding them to a bowl, you’ll agree wholeheartedly. And with fresh, juicy strawberries and whipped topping, it’s an incredibly effective…