Protein Mug Cakes

I’m not a vegan food blogger. This vegan mug brownie is actually the first vegan recipe I’ve posted on either of my blogs. That said, I think I’ve knocked it out of the park with this one. With five ingredients and about five minutes, you’ll…

Regardless of where you stand in the brownie versus blondie debate, the simplicity and nutrition breakdown of this high protein mug blondie are not to be ignored. With just 200 calories and 17 grams of protein, this blondie is perfect for curbing a sweet tooth…

Pumpkin may be a fall staple, but I love pumpkin year round. It’s one of the most versatile foods in the macro friendly cooking arsenal, providing tons of moisture in high protein baked goods. In this case, I’ve packed it into a quick and easy…

Growing up in the south, I’ve had my fair share of peach cobbler with vanilla ice cream. My grandma would always encourage extra ice cream because, ya know, calcium. I was a growing boy, after all. It’s no secret peach cobbler is a calorie bomb thanks…

I’m often guilty of recency bias, saying that new recipes are one of the best I’ve ever made. It’s easy to forget about past recipes with a mouth full of chocolate cake, after all. But believe me when I say this chocolate protein mug cake…

Whether it’s your birthday or you’re just obsessed with all things birthday cake, I think you’re going to dig this microwave cake. In less than five minutes, you’ll have a frosted birthday cake with 27 grams of protein. Birthday Microwave Cake Ingredients First up, you’ll…

Two foods are a cut above when it comes to incorporating pineapple. The first is obviously pizza, and I won’t be told otherwise. That means the second has to be cake. Pineapple upside down cake is the perfect blend of sweet and refreshing. And now,…

Why bother with a lengthy intro? This apple pie mug cake has pie and cake in the title, and you only need four ingredients. What more can be said? I will add, at least, that the entire recipe is under 300 calories and has 25…