High Protein Cherry Chocolate Vegan Mug Brownie

High Protein Cherry Chocolate Vegan Mug Brownie

I’m not a vegan food blogger. This vegan mug brownie is actually the first vegan recipe I’ve posted on either of my blogs. That said, I think I’ve knocked it out of the park with this one. With five ingredients and about five minutes, you’ll…

High Protein Mug Blondie

High Protein Mug Blondie

Regardless of where you stand in the brownie versus blondie debate, the simplicity and nutrition breakdown of this high protein mug blondie are not to be ignored. With just 200 calories and 17 grams of protein, this blondie is perfect for curbing a sweet tooth…

3-Ingredient Pumpkin Mug Cake

3-Ingredient Pumpkin Mug Cake

Pumpkin may be a fall staple, but I love pumpkin year round. It’s one of the most versatile foods in the macro friendly cooking arsenal, providing tons of moisture in high protein baked goods. In this case, I’ve packed it into a quick and easy…

Peach Cobbler Mug Cake

Peach Cobbler Mug Cake

Growing up in the south, I’ve had my fair share of peach cobbler with vanilla ice cream. My grandma would always encourage extra ice cream because,¬†ya know, calcium. I was a growing boy, after all. It’s no secret peach cobbler is a calorie bomb thanks…

4-Ingredient Chocolate Protein Mug Cake

4-Ingredient Chocolate Protein Mug Cake

I’m often guilty of recency bias, saying that new recipes are one of the best I’ve ever made. It’s easy to forget about past recipes with a mouth full of chocolate cake, after all. But believe me when I say this chocolate protein mug cake…

Pumpkin Spice Protein Pancake Bowl

Pumpkin Spice Protein Pancake Bowl

I think we can all agree that pancakes are one of the best breakfast foods on the block. They can also be a hassle if they’re not prepped in bulk. That’s what this pumpkin spice protein pancake bowl aims to alleviate. With one mug or…

Birthday Cake Microwave Cake

Birthday Cake Microwave Cake

Whether it’s your birthday or you’re just obsessed with all things birthday cake, I think you’re going to dig this microwave cake. In less than five minutes, you’ll have a frosted birthday cake with 27 grams of protein. Birthday Microwave Cake Ingredients First up, you’ll…

Pineapple Upside Down Cake in a Mug

Pineapple Upside Down Cake in a Mug

Two foods are a cut above when it comes to incorporating pineapple. The first is obviously pizza, and I won’t be told otherwise. That means the second has to be cake. Pineapple upside down cake is the perfect blend of sweet and refreshing. And now,…

4-Ingredient, High Protein Apple Pie Mug Cake

4-Ingredient, High Protein Apple Pie Mug Cake

Why bother with a lengthy intro? This apple pie mug cake has pie and cake in the title, and you only need four ingredients. What more can be said? I will add, at least, that the entire recipe is under 300 calories and has 25…

High Protein German Chocolate Mug Cake

High Protein German Chocolate Mug Cake

Ready to have your mind blown? German chocolate was named after a person, Sam German, not the country. Fun fact, right? And oh yeah, this high protein German chocolate mug cake is going to blow your mind as well. This cake is super tasty and…