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High Protein Cherry Berry Mug Pancake

High Protein Cherry Berry Mug Pancake

There’s just something about a fluffy pancake mixed with the tart, sweet goodness of antioxidant packed cherries and berries. It’s both satisfying and refreshing, and even better, this protein mug pancake has 27 grams of protein to keep you full all morning. As you’d expect…

High Protein Peach Cobbler Ice Cream

High Protein Peach Cobbler Ice Cream

You may be able to tell from the photos alone, but this peach cobbler ice cream has legit ice cream appeal. You can use an ice cream scooper to form scoops for cones or little s’cute bowls. And with each serving coming in with 19…

Butterfinger Proats

Butterfinger Proats

There are many uncertainties in today’s world, but I’m certain Butterfingers would be a best candy bar on Earth contender if they didn’t break into 1,000 pieces. I mean, is there a messier candy bar out there? These Butterfinger proats pack all the great Butterfinger flavors…

3-Ingredient Pumpkin Mug Cake

3-Ingredient Pumpkin Mug Cake

Pumpkin may be a fall staple, but I love pumpkin year round. It’s one of the most versatile foods in the macro friendly cooking arsenal, providing tons of moisture in high protein baked goods. In this case, I’ve packed it into a quick and easy…

Low Carb Italian Chicken Sausage Bowls

Low Carb Italian Chicken Sausage Bowls

How great does a giant bowl of cheesy, meaty, marinara-ey pasta sound? Well, these low carb bowls aren’t that, but they’re darn close! This recipe delivers on all fronts except the pasta part, using cauliflower rice instead. You could also use microwaved spaghetti squash if…

Cherry Garcia Copycat Protein Smoothie Bowl

Cherry Garcia Copycat Protein Smoothie Bowl

While I’m not the biggest Ben & Jerry’s fan, their Cherry Garcia flavor is something special. This protein smoothie bowl packs as many of those awesome flavor combos into a healthier dessert as possible. And with twenty-six grams of protein and only five grams of fat, this…

Peach Cobbler Mug Cake

Peach Cobbler Mug Cake

Growing up in the south, I’ve had my fair share of peach cobbler with vanilla ice cream. My grandma would always encourage extra ice cream because, ya know, calcium. I was a growing boy, after all. It’s no secret peach cobbler is a calorie bomb thanks…

4-Ingredient Chocolate Protein Mug Cake

4-Ingredient Chocolate Protein Mug Cake

I’m often guilty of recency bias, saying that new recipes are one of the best I’ve ever made. It’s easy to forget about past recipes with a mouth full of chocolate cake, after all. But believe me when I say this chocolate protein mug cake…

Pumpkin Spice Protein Pancake Bowl

Pumpkin Spice Protein Pancake Bowl

I think we can all agree that pancakes are one of the best breakfast foods on the block. They can also be a hassle if they’re not prepped in bulk. That’s what this pumpkin spice protein pancake bowl aims to alleviate. With one mug or…

Low Calorie Microwave French Toast

Low Calorie Microwave French Toast

This microwave French toast is perfect for the calorie conscious person that needs a healthy breakfast quick, fast, and in a hurry. With only five ingredients, this simple recipe is a perfect blank canvas you can put your own spin on to keep breakfast interesting.…