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High Protein Snickers Oatmeal

I’ve published so many protein oatmeal recipes recently I’m running low on things to say about the infamous proats. So, I’ll just cut to the chase. This high protein Snickers oatmeal is perfect for the chocolate peanut butter lover looking for a low calorie breakfast.

With 246 calories and only 22 grams of carbs per serving, you’ll get a dose of sweet in your morning bowl of oats without blowing your daily allotment of carbs out of the water.

This copycat Snickers oatmeal recipe packs 22 grams of protein into a bowl of creamy oats with chocolate, peanuts, and caramel syrup.

How to Make Snickers Oatmeal

This recipe is in line with most of my proats recipes in the sense you’ll just need to cook quick oats and a bit of milk before stirring in all the fixins.

how to make snickers oatmeal

I’ve included notes on ingredient modifications in the recipe card below. The only thing I’ll cover here is the protein.

For this Snickers oatmeal recipe, I used Dymatize 100% Whey. Dymatize and PEScience Select are my go-to protein powders for nearly every recipe.That said, you’re more than welcome to use any protein powder you’d like. Just keep an eye on the size of your scoop versus Dymatize (17 grams in 1/2 scoop).

More Protein Oatmeal Recipes You Might Like

One last thing before you get to the recipe. If you’re a proats fan, you may want to bookmark some of my other favorite recipes.

  1. Butterfinger Proats
  2. Peach Cobbler Protein Oatmeal
  3. Carrot Cake Protein Oats (bonus tip for adding volume via cauliflower rice)
  4. Salted Caramel Cheesecake Protein Oatmeal

Can you tell I have trouble making up my mind on whether to call them proats, protein oatmeal, or protein oats?

mugs for muscles protein oatmeal recipes

Okie doke, that’s it. You’ll find the Snickers Oatmeal recipe below. If you give this recipe a go, take a photo and tag me on Instagram @mugsformuscles or join my free Facebook group and share it with everyone. And for another proats variation you need to try, check out my chocolate peanut butter baked protein oatmeal.


Yield: 1 serving

High Protein Snickers Oatmeal

high protein snickers oatmeal

Chocolate peanut butter proats topped with salted peanuts and sugar free caramel syrup. 

Prep Time 3 minutes
Cook Time 2 minutes
Total Time 5 minutes



  1. Add the quick oats and milk to a bowl. Use the lower end of the milk measurement for thick oats and the higher end for runnier oats. (You can always add a bit more milk if the oats are too thick after cooking and mixing.) snickers oatmeal recipe step 1
  2. Microwave for 75 seconds. snickers oatmeal recipe step 2
  3. Add the cocoa powder, powdered peanut butter, and protein powder to the bowl and stir well. snickers oatmeal recipe step 3
  4. Add milk if needed to reach your desired consistency. Different protein powders may be thicker than others so adjust to your preference. snickers oatmeal recipe step 4
  5. Top with salted peanuts (chopped if you'd like) and caramel syrup. high protein snickers oatmeal recipe


  • If you have trouble finding sugar free caramel syrup, you could try something like Skinny Syrups or the caramel syrups designed for mixing drinks. Most are clear, but the flavor is there. You could also try using something like caramel extract. 
  • Any milk or liquid will work for this recipe. 
  • If you're wondering about overnight oats, the recipe should work fine unless you're planning on warming them up the next day. If that's the case, you may want to omit the protein powder and add it after warming the oats up. 

Nutrition Information



Serving Size

1 bowl

Amount Per Serving Calories 246Total Fat 8gUnsaturated Fat 0gCarbohydrates 22gProtein 22g


Monday 31st of December 2018

Just made this ... it is so rich and decadent that it should be an after dinner dessert! It’s absolutely delicious. I didn’t have any peanuts on hand so I omitted those for my breakfast but adding them would be a true dessert. I can’t even finish the bowl it’s so sweet and rich. Well done!!


Friday 30th of November 2018

Looks awsome trying in the morning

Mason Woodruff

Tuesday 18th of December 2018

Hope you enjoyed your proats!

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