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banana chocolate chip microwave cookie recipe

Banana Chocolate Chip Microwave Cookie

A 5-ingredient, 208-calorie mug cookie recipe. 

Course Dessert, Snack
Cuisine American
Keyword microwave cookie, mug cookie
Prep Time 2 minutes
Cook Time 1 minute
Total Time 3 minutes
Servings 1 cookie
Calories 208 kcal
Author Mason Woodruff

Ingredients

  • 1/2 scoop (16g) PEScience Vanilla Protein Powder
  • 2 Tbsp (13g) Graham Cracker Crumbs
  • 1 Tbsp (5g) Quick Oats
  • 1/2 (50g) Medium Banana 50 grams peeled
  • 1/2 Tbsp (7g) Chocolate Chips

Instructions

  1. Mix the dry ingredients in a bowl before adding the banana. 

    microwave cookie step 1
  2. Use the backside of a fork or rubber spatula to mash the banana while stirring everything together. 

    microwave cookie step 3
  3. Keep working the cookie dough until you can press it into a disc at the bottom of the bowl. 

    microwave cookie step 4
  4. Top with chocolate chips and microwave for 30-45 seconds. (It’s better to undercook than overcook.)

    microwave cookie step 5
  5. Let the cookie briefly cool before eating. 

Nutrition Facts
Banana Chocolate Chip Microwave Cookie
Amount Per Serving (1 cookie)
Calories 208 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Total Carbohydrates 30g 10%
Protein 14g 28%
* Percent Daily Values are based on a 2000 calorie diet.