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high protein apple pie mug cake

Apple Pie Protein Mug Cake

A lower calorie apple pie fix that’s perfect for smothering in vanilla ice cream.

Course Dessert
Cuisine American
Keyword mug cake
Prep Time 3 minutes
Cook Time 2 minutes
Total Time 5 minutes
Servings 1 Mug Cake
Calories 290 kcal
Author Mason Woodruff


  • 1 scoop (34g) Protein Powder vanilla
  • 1/4 C (33g) Sugar-Free Cinnamon Swirl Quick Bread Mix
  • 1/3 C (85g) Sugar-Free Apple Pie Filling
  • 1/4 C (60g) Unsweetened Apple Sauce


  1. Mix the two packets inside the quick bread and muffin mix together in a resealable bag or container.

  2. Mix 1 serving of the quick bread mix and the remaining ingredients in a small bowl.

  3. Microwave for 80-90 seconds or until cooked in the center.

  4. Top with ice cream.

Recipe Notes

  • Click here to use Pillsbury's find a store function for the quick bread mix (I've even got the product preloaded for ya). 
  • Don't have the quick bread mix near your, go check out my Caramel Apple Mug Cake for a comparable recipe without that product.