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low carb breakfast biscuit

Loaded Omelet Low Carb Breakfast Biscuit

A low carb mug biscuit with eggs, bacon, peppers, and onions.

Course Breakfast
Cuisine American
Keyword low carb breakfast
Prep Time 3 minutes
Cook Time 2 minutes
Total Time 5 minutes
Servings 1 biscuit
Calories 247 kcal
Author Mason Woodruff

Ingredients

  • 1/4 C (30g) Pepper and Onion Blend I used frozen
  • 1/3 C Carbquick Biscuit Mix or Bisquick (higher carb)
  • 1 large Egg
  • 1 slice Bacon cooked and diced
  • 2 Tbsp (14g) Reduced Fat Shredded Cheddar

Instructions

  1. Place the frozen peppers and onions in a mug or bowl and microwave for 1 minute. If you're using fresh, skip the microwave.

  2. Add the remaining ingredients to the mug and stir well. If you'd like your biscuit to come out extra pretty, you can mix in a separate bowl and transfer to a mug sprayed with nonstick cooking spray before microwaving.

  3. Cover the mug with a paper towel or paper plate and microwave for 60-75 seconds or until the center is cooked through. (If you're using egg whites, you may need to extend the cook time by 10-15 seconds.) Avoid overcooking.

Recipe Notes

  • Macros with egg whites instead of 1 egg: 202 calories, 17g protein, 18g carbs, 12g fat
  • Macros with egg whites and chicken bacon: 182 calories, 17g protein, 18g carbs, 10g fat
  • If you'd like to use raw bacon instead of pre-cooked, check out my guide on microwaving eggs and bacon.