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protein bar parfait

Protein Bar Parfait

Course Dessert, Snack
Cuisine American
Keyword protein bar parfait
Prep Time 5 minutes
Total Time 5 minutes
Servings 2 Mugs
Calories 250 kcal
Author Mason Woodruff


  • 1 lb Fresh Strawberries de-stemmed and quartered
  • 1/2 C (113g) Vanilla Fat Free Greek Yogurt
  • 1/2 scoop (17g) Protein Powder vanilla
  • 1/4 C (10g) Fat Free Whipped Topping
  • 1 Fitcrunch Chocolate Peanut Butter Protein Bar snack size (or your choice of protein bar)


  1. Wash and de-stem the strawberries before cutting them into 4 pieces each. Set aside.

  2. Chop your favorite protein bar into bite-sized pieces and set aside. 

  3. Mix the Greek yogurt and protein powder in a bowl or large mug. (The recipe as-is will make one large serving. For two smaller servings, cut the recipe in half or use two mugs and refrigerate one for later.)

  4. Add the strawberries on top of the Greek yogurt and protein mixture. Top with the whipped topping and protein bar crumbles. (You could also create layers by going yogurt, strawberries, whipped topping, protein bar, yogurt, strawberries, etc.)  

Recipe Notes

  • To use frozen strawberries, use about two cups or 300 grams and microwave for 20-30 seconds.
  • Macros for the snack size Fitcrunch bar I used: 190 calories, 16 grams of protein, 14 grams of carbs, and 8 grams of fat.
  • If you'd like an ever lower calorie snack or dessert, simply omit the Greek yogurt and protein powder.