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pumpkin spice protein pancake bowl

Pumpkin Spice Protein Pancake Bowl

A high protein, low calorie pancake bowl that's perfect for Uggs season. 

Course Breakfast, Dessert, Snack
Cuisine American
Keyword pancake bowl, pumpkin spice
Prep Time 2 minutes
Cook Time 1 minute
Total Time 3 minutes
Servings 1 pancake bowl
Calories 191 kcal


  • 1/3 scoop (11g) Protein Powder vanilla
  • 1/4 C (26g) Kodiak Cakes Pancake Mix buttermilk
  • 1 Tbsp (9g) Swerve Confectioners or any granular sugar substitute will do
  • 1/2 tsp Pumpkin Pie Spice
  • 1/4 C (60g) Canned Pumpkin
  • 1 Tbsp (15mL) Walden Farms Pancake Syrup or any sugar free pancake syrup
  • 1/2 Tbsp (7g) Light Butter
  • 1/8 tsp Ground Cinnamon or more pumpkin pie spice


  1. Mix the dry ingredients (except the ground cinnamon) in a bowl or large mug.

  2. Add the pumpkin, pancake syrup, and light butter. Stir until fully incorporated.

  3. Add the butter to the top of the mixture and sprinkle with cinnamon or additional pumpkin pie spice (optional). 

    pumpkin spice protein pancake bowl before cooking
  4. Microwave for 1:15-1:30 or until the center of the pancake bowl is cooked through. Eat straight from the mug or bowl, or if you'd like to transfer to a plate, run a knife around the edge and it should slide right out. 

Recipe Notes

I calculated the nutrition info with Swerve which has 9 grams of carbs but zero calories per tablespoon. If you use another sweetener like stevia, the carbs will be lower but calories will remain the same.