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high protein peach cobbler in a mug

High Protein Peach Cobbler Mug Cake

A lower calorie spin on peach cobbler in a mug.

Course Dessert
Cuisine American
Keyword peach cobbler mug cake
Prep Time 3 minutes
Cook Time 2 minutes
Total Time 5 minutes
Servings 1 mug cake
Calories 312 kcal
Author Mason Woodruff


  • 1/4 C (26g) Graham Cracker Crumbs
  • 2/3 scoop (21g) Protein Powder vanilla
  • 1/2 C (124g) Sliced Peaches in Juice
  • 1 Tbsp (14g) Light Butter I used Land O'Lakes
  • 1/4 C (60mL) Walden Farms Pancake Syrup or any sugar free pancake syrup


  1. Mix the dry ingredients in a bowl or mug before stirring in the pancake syrup and butter. (You can microwave the butter for 5 seconds to help with mixability, but the light butter usually mixes just fine.)

  2. Once evenly mixed, add the peaches and gently stir. (Some juice from the peaches is fine but try to get primarily peaches in your measurement.)

  3. Microwave for 2:30-3:00 or until the center is mostly solid. If you're eating straight from the mug, having some remaining liquid towards the bottom is fine. It's better to slightly undercook than overcook protein mug cakes.

Recipe Notes

This peach cobbler mug cake is quite large. Cut the recipe if you're on a lower calorie diet or want to add more ice cream (current macros do not include ice cream).