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high protein cherry berry mug pancake

High Protein Cherry Berry Mug Pancake

A buttermilk mug pancake stuffed with cherries, berries, and 27 grams of protein.

Course Breakfast
Cuisine American
Keyword mug pancake, protein pancakes
Prep Time 1 minute
Cook Time 4 minutes
Total Time 5 minutes
Servings 1 mug pancake
Calories 257 kcal
Author Mason Woodruff


  • 1/4 C (28g) Kodiak Cakes Pancake Mix buttermilk
  • 1/2 scoop (16g) PEScience Vanilla Protein Powder
  • 3/8 C (85g) Fat Free Greek Yogurt plain or vanilla
  • 1/4 C (60mL) Walden Farms Pancake Syrup or sugar free pancake syrup
  • 1/2 C (70g) Frozen Cherries and Berries Mix or any frozen berries


  1. Mix the pancake mix and protein powder in a mug or bowl before adding the Greek yogurt and pancake syrup. Stir well. 

  2. Once everything is evenly mixed, gently fold the frozen berries into the batter. 

  3. Microwave for 3:30-4:00 or until the center is almost cooked through. (Careful not to overcook.) 

  4. Top with additional berries, fat free whipped topping, and pancake syrup if you'd like.