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salted caramel cheesecake protein oats

Salted Caramel Cheesecake Protein Oatmeal

Course Breakfast
Cuisine American
Keyword protein oatmeal
Prep Time 2 minutes
Cook Time 3 minutes
Total Time 5 minutes
Servings 1 bowl
Calories 260 kcal
Author Mason Woodruff


  • 1/4 C (20g) Quick Oats
  • 1/2 C (120mL) Unsweetened Almond Milk
  • 2 Tbsp (30mL) Torani Sugar Free Salted Caramel Syrup
  • 1 scoop (31g) PEScience Vanilla Protein Powder
  • 1 Tbsp (8g) Sugar Free Cheesecake Pudding Mix
  • 1 Tbsp (7g) Graham Cracker Crumbs


  1. Microwave the quick oats, salted caramel syrup, and milk for 90 seconds (watch for overflow). 

  2. Add the protein powder and pudding mix and stir well. Top with graham cracker crumbs and enjoy!