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high protein snickers oatmeal

High Protein Snickers Oatmeal

Chocolate peanut butter proats topped with salted peanuts and sugar free caramel syrup. 

Course Breakfast, Dessert
Cuisine American
Keyword proats, protein oatmeal, protein oats
Prep Time 3 minutes
Cook Time 2 minutes
Total Time 5 minutes
Servings 1 serving
Calories 246 kcal
Author Mason Woodruff


  • 1/4 C (20g) Quick Oats
  • 1/4-3/8 C (60-90mL) Unsweetened Almond Milk to desired consistency
  • 1/2 scoop (17g) Protein Powder vanilla
  • 2 Tbsp (12g) PB2 or Powdered Peanut Butter
  • 1-2 tsp Unsweetened Cocoa Powder
  • 1 Tbsp (7g) Salted Peanuts
  • 1 Tbsp (15mL) Walden Farms Caramel Syrup or your choice of sugar free caramel sauce


  1. Add the quick oats and milk to a bowl. Use the lower end of the milk measurement for thick oats and the higher end for runnier oats. (You can always add a bit more milk if the oats are too thick after cooking and mixing.)

    snickers oatmeal recipe step 1
  2. Microwave for 75 seconds.

    snickers oatmeal recipe step 2
  3. Add the cocoa powder, powdered peanut butter, and protein powder to the bowl and stir well.

    snickers oatmeal recipe step 3
  4. Add milk if needed to reach your desired consistency. Different protein powders may be thicker than others so adjust to your preference.

    snickers oatmeal recipe step 4
  5. Top with salted peanuts (chopped if you'd like) and caramel syrup.

    high protein snickers oatmeal recipe

Recipe Notes

  • If you have trouble finding sugar free caramel syrup, you could try something like Skinny Syrups or the caramel syrups designed for mixing drinks. Most are clear, but the flavor is there. You could also try using something like caramel extract. 
  • Any milk or liquid will work for this recipe. 
  • If you're wondering about overnight oats, the recipe should work fine unless you're planning on warming them up the next day. If that's the case, you may want to omit the protein powder and add it after warming the oats up.