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white chocolate pistachio no bake protein bites recipe

White Chocolate Pistachio No Bake Protein Bites

Quick and easy protein bites made with roasted pistachios, white chocolate chips, and protein powder. 

Course Dessert
Cuisine American
Keyword no bake, protein bites
Prep Time 10 minutes
Servings 8 servings
Calories 110 kcal
Author Mason Woodruff


White Chocolate Pistachio Protein Bites

  • 1/2 C (56g) Roasted Pistachios shelled and salted
  • 2 scoops (62g) PEScience Vanilla Protein Powder or your choice of protein powder
  • 1/4 C (56g) White Chocolate Chips
  • 3 Tbsp Fairlife Skim Milk divided

Optional Coating

  • 1 Tbsp (14g) White Chocolate Chips
  • 1 Tbsp (7g) Roasted Pistachios shelled and salted


  1. Add the pistachios to food processor or blender and mix until you have a flour-like pistachio mixture. Transfer the pistachio flour to a mixing bowl.

    pistachio flour for no bake protein bites
  2. Add the protein powder to the bowl and stir to fully combine both ingredients.

    mixing the protein powder and pistachio flour
  3. Add the chocolate chips and 1 tablespoon of the milk to a small bowl. Microwave for 20-30 seconds or until melted. Stir well.

    melted white chocolate for no bake protein bites
  4. Pour the melted chocolate over the protein powder and pistachios. If you microwave the chocolate too long and it's super hot, let it cool briefly before adding. 

    melted chocolate mixed with dry ingredients for no bake protein bites
  5. Stir the mixture with a rubber spatula until it begins to resemble a wet sand. Add 1 tablespoon of the remaining milk and continue to stir. Test the protein bites dough as you go. If you add to much liquid, the dough will become sticky or too soft to form. (Depending on the protein powder you use, you may not need both tablespoons of milk. Or you may need a bit more liquid.)

    mixed batter for no bake protein bites
  6. Divide the ball of protein bites dough into 8 pieces and roll them between your palms to form balls. 

    crushed pistachios and white chocolate chips for no bake protein bites coating
  7. If you'd like to add the coating, add the extra chocolate chips and pistachios to a food processor and blend until you have a fine powder. Roll the protein bites in the powder. (Spray them with a bit of cooking spray if you have trouble getting the coating to stick.) 

Recipe Notes

  • The nutrition facts are for the protein bites only without the optional coating. Macros with coating: 120 calories, 7.8 grams of protein, 8.6 grams of carbs, and 6.5 grams of fat each
  • You can use any type of milk or liquid you'd like.