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cookie butter high protein oatmeal recipe in a mug

Cookie Butter High Protein Oatmeal

A recipe for cookie butter flavored oats with protein powder and melted cookie butter drizzle. 

Course Breakfast, Snack
Cuisine American
Keyword cookie butter, proats, protein oatmeal, protein oats
Prep Time 3 minutes
Cook Time 2 minutes
Total Time 5 minutes
Servings 1 bowl
Calories 370 kcal
Author Mason Woodruff


  • 1/2 C (40g) Quick Oats
  • 1/2 C (120mL) Unsweetened Almond Milk or your choice of milk
  • 1/4 C (57g) Vanilla Fat Free Greek Yogurt
  • 1 scoop (28g) Frosted Cookie Protein Powder I used Bowmar Nutrition
  • 1/8 tsp Ground Cinnamon optional
  • 1 dash Ground Nutmeg, Cloves, and Allspice optional
  • 1/2 Tbsp (8g) Biscoff Cookie Butter or Speculoos Cookie Butter from Trader Joe's


  1. Mix the oats, almond milk, Greek yogurt, and optional spices in a bowl.

    oats, Greek yogurt, almond milk, and spices in a bowl, unmixed
  2. Microwave for 90 seconds or until the oats are cooked around the outside with a bit of liquid remaining in the center of the bowl. (If you're using a smaller bowl, the oats may cook faster.)

    high protein oatmeal after microwaving before adding the protein powder
  3. Add the protein powder and stir well.

    adding protein powder to the cooked oatmeal
  4. Add the cookie butter and stir. Or if you’d like a drizzle, microwave it for 10-15 seconds and pour it over the oatmeal. 

    finished high protein oatmeal

Recipe Notes

  • This is a large bowl of protein oatmeal so feel free to cut the recipe in half if you're on a lower calorie diet or have a smaller appetite.