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almond raspberry low carb mug cookie recipe

Almond Raspberry Low Carb Mug Cookie

A 5-ingredient almond mug cookie with 28 grams of protein and 9 grams of carbs. 

Course Dessert, Snack
Cuisine American
Keyword low carb, mug cookie, protein cookie
Prep Time 3 minutes
Cook Time 3 minutes
Total Time 6 minutes
Servings 1 cookie
Calories 285 kcal
Author Mason Woodruff


  • 2 Tbsp (14g) Almond Flour
  • 1 scoop (28g) Frosted Cookie Protein Powder I used Bowmar Nutrition
  • 1 Tbsp (14g) Light Butter I used Land O' Lakes
  • 2 Tbsp (28g) Vanilla Fat Free Greek Yogurt
  • 2 Tbsp (20g) Frozen Raspberries or fresh


  1. Mix the almond flour and protein powder in a mug or small bowl.

    low carb mug cookie ingredients in a bowl
  2. Add the butter and Greek yogurt and stir until you have a smooth batter.

    low carb mug cookie batter
  3. Microwave for 50-60 seconds or until the cookie is mostly solid in the center. (If you'd like a gooey cookie, go with a shorter time.)

    low carb mug cookie after microwaving
  4. Top the cookie with the raspberries and microwave another 20-30 seconds.