I recently published a recipe for loaded air fried chicken and potatoes on my primary blog and tons of Taco Bell fans mentioned they looked like Cheesy Fiesta Potatoes. So, …
High protein oatmeal, proats, protein oats, or whatever you want to call your bowl of oatmeal with protein powder has to be one of my favorite breakfast recipes. The most …
Deciding on recipe titles is one of the most difficult parts of my job. This almond raspberry low carb mug cookie, for instance, could be called a protein cookie since …
Today we’re looking at a cinnamon roll in a mug that’s lower carb, lower calorie, and a hulk of a cinnamon roll. It’s a simple recipe, with just two ingredients …
I’m publishing this compilation of protein smoothie recipes in late December while sipping on a protein smoothie myself, proving smoothie season is year-round. If you’re a smoothie fan like me, …
It’s been a while since I’ve made a no bake protein bites recipe, and recency bias is always lurking. But I feel confident in saying these white chocolate pistachio protein …
I’m not a vegan food blogger. This vegan mug brownie is actually the first vegan recipe I’ve posted on either of my blogs. That said, I think I’ve knocked it …
I’ve published so many protein oatmeal recipes recently I’m running low on things to say about the infamous proats. So, I’ll just cut to the chase. This high protein Snickers …
Okay, if you’re here for a high protein breakfast recipe that’s ready in minutes, you’re in the right place. If you’re a carrot cake purist, however, I’m going to urge …
Protein oatmeal, proats, protein oats, or whatever you want to call it—protein powder added into cooked oatmeal is the bee’s knees. Having a bowl of warm, tasty oats loaded with …
This garlic parmesan mug pasta is a perfect high protein meal when you don’t feel like cooking. With a handful of ingredients and 5-10 minutes, you’ll be chowing down on …